Keep things interesting and THAT is how you'll end up seeing legit gains. There have been plenty of workouts where I've started with a HS exercise and then moved onto a free weight BB/DB movement, while at other times, I've started with free weights and ended with a HS. Using HS machines are fine in any and all routines. Sure, hitting the flat hammer strength bench press every week would be a lot less effective than hitting a barbell/dumbbell press on the regular, and sure, your physique will come out looking differently, but you'd still see 'gains' from it. Its just another piece of equipment that can aid in your OVERALL growth. I would disagree when you say you can't expect any gains from a hammer strength. I mean hey, if you add 50 lbs to it in a training cycle the results could only be positive. You can't and shouldn't just barbell bench for every training cycle, give it break once in a while and give one of these machines a run for its money. Not only do these machines come in handy for these purposes but it is also nice and necessary to change it up from time to time. So I hit the hammer strength shoulder press, and have been making sick gains on it.ĭue to it locking me into that ROM and taking stress of the stabilizers it allows me to still move some good weight and make consistent progress on it, where as I know for a fact I would have long since plateaued on a free weight shoulder press. Yea I could do seated db press, or standing barbell, but if I did I'd venture to say I'd only be able to lift 80% or so of the intensity I normally can when fresh. I hit both these movements hard and by the time I'm done with them my shoulders are already pretty beat, but I still need to hit a shoulder movement. For example, on my push day I start with incline smith, then move onto close grip bench. This is where these machines really come in handy. But the problem with them is if you do few big nasty presses at the start of your chest, delt, push or whatever day, it won't be long before your stabilizer muscles are shot. Yes free weight compound lifts are harder, use more musculature, and stress the body more. All of which I've got on lock.Īnd here is the thing about free weights and machines: Gains are made from beating ones' logbook either in reps or weight each workout combined with proper rest and nutrition.
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